Weigh In record (no journal entry) for 07 May 2020
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 25.86g | Prot: 44.91g | Carbs: 146.44g.
Breakfast: Ellenka Fiber Creme, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg, Quaker Oat. Dinner: White Rice, Green String Beans, Carrots, Cabbage , Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Fermented Cassava, Syrup, Honeydew Melon, Pineapple, Ellenka Fiber Creme, Brownies Devina. more...
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Losing 1.4 kg a Week
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Hilmacantik's Weight History
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