Weigh In record (no journal entry) for 07 May 2020
|
53 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 17.26g | Prot: 27.18g | Carbs: 206.38g.
Breakfast: Vipiteno Yogurt Magro alla Frutta, Succo di Limone, Pane alla Banana, Caffè, Latte di Riso. Lunch: Wasa Integrale, Pomodorini, Conad Riso Basmati, Biyori Zenzero Per Sushi, Coop Olio Extravergine di Oliva. Dinner: Noci, Melone, Succo di Limone, Apple, Wasa Integrale, Auchan Rape Rosse. Snacks/Other: Succo di Limone, Zucchero, Fragole, Vigorsol Air Action, Carote. more...
|
|
1712 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|