Weigh In record (no journal entry) for 07 May 2020
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74.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 37.65g | Prot: 57.86g | Carbs: 136.94g.
Breakfast: Wasa Fibres, Oeuf sur le Plat, Paul Pain Complet, Carrefour Beurre Doux, Herta Tendre Noix Supérieur . Lunch: Carrefour Banane , Auchan Avocat, Florette Radis, Escalope de Poulet. Dinner: Pâtes (Cuites), Vin Merlot. Snacks/Other: Amandes, Grand Frais Mangue , Zespri Kiwi Gold. more...
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Losing 0.4 kg a Week
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