Weigh In record (no journal entry) for 07 May 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 19.33g | Prot: 30.54g | Carbs: 133.20g.
Breakfast: Çay Şekerli, Pınar Labne, Salatalık (Soyulmuş), Kiraz Domates, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Közlenmiş Patlıcan, Spagetti. Snacks/Other: Lipton Kiraz Sapı Çayı, Nestle Nesfit Karamelli Tam Tahıllı Bar, Züber Kakaolu Yulaf Bar. more...
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2013 kcal
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Exercise:
Table Tennis (Ping Pong) - 45 minutes, Hiking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mavielif's Weight History
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