Weigh In record (no journal entry) for 07 May 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 33.69g | Prot: 47.56g | Carbs: 110.35g.
Breakfast: Without Salt Roasted Whole Pumpkin and Squash Seeds , Bio Kul Greek Yogurt, 🍫🥜, Darklo Energy Ball 🍫, Lemon. Lunch: Boiled Potato (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Baked or Broiled Shrimp. Dinner: Prosana Proffle Coklat, Without Salt Roasted Whole Pumpkin and Squash Seeds , Almond Milk. Snacks/Other: Soyjoy Fruit Soy Banana, Yakult Yakult. more...
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Losing 4.2 kg a Week
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valerinneaudrylia's Weight History
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