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4diiN@d
Journal
06 May 20
4diiN@d's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
53.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1432 kcal
Fat: 46.84g | Prot: 51.44g | Carbs: 208.28g.
Breakfast:
Roti Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Lunch:
Keju Cheddar, Roti.
Dinner:
Tempe Goreng, Nasi Goreng.
Snacks/Other:
Kolak.
more...
1689 kcal
Exercise:
Cardio - 10 minutes, Gym - 45 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours.
more...
Gaining 3.2 kg a Week
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4diiN@d's Weight History
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