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elis-miriam
Journal
06 May 20
elis-miriam's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
71 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
987 kcal
Fat: 53.41g | Prot: 54.05g | Carbs: 76.47g.
Breakfast:
Coopatos Requeijão Cremoso Light , Letti Leite Pasteurizado tipo a Integral , Seven Boys Pão de Milho.
Lunch:
Maçã.
Dinner:
Ovo, Caldo Verde.
Snacks/Other:
Quatá Queijo Minas Frescal.
more...
2127 kcal
Exercise:
Power Jump - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elis-miriam's Weight History
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