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kuklinv
Journal
14 May 13
kuklinv's Journal, 14 May 13
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Weigh In record (no journal entry) for 14 May 2013
85 kg
Lost so far:
11 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2013:
1064 kcal
Fat: 24.00g | Prot: 186.17g | Carbs: 17.00g.
Breakfast:
Тунец в Воде (Консервы).
Lunch:
Syntha-6 Isolate, Говядина, Тунец в Воде (Консервы).
Dinner:
Elite Casein, Syntha-6 Isolate.
more...
3030 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Gaining 0.2 kg a Week
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kuklinv's Weight History
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