Weigh In record (no journal entry) for 06 May 2020
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 16.57g | Prot: 79.67g | Carbs: 83.06g.
Breakfast: Quaker Instant Oatmeal, Sunpride Banana, Ultra Milk Ultra Milk Low Fat. Lunch: Cooked Corn, Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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theseptentriones's Weight History
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