Weigh In record (no journal entry) for 06 May 2020
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 63.36g | Prot: 94.68g | Carbs: 160.67g.
Breakfast: Tè Verde, Conad Muesli, Fage Risolat 1% Vaniglia. Lunch: Pavesi Cracker Salati, Esselunga Insalatina Lattughino Verde, Patata Bollita, Pesto, Scottona. Dinner: Peroni Birra Nastro Azzurro, Conad Lattughino , Taralli, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Noci, Whisky, Caffè al Ginseng, Caffè Zuccherato. more...
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steady weight
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Nello Grauso's Weight History
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