Weigh In record (no journal entry) for 11 March 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 35.88g | Prot: 101.66g | Carbs: 131.66g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 종근당건강 프리바이오틱스, 혼합 견과류, 바나나, 삶은 계란. Lunch: 양배추찜, 소금, 현미밥, 애호박, 닭가슴살, 당근. Dinner: 돼지고기 허릿살 (안심, 살코기), 소금, 김치, 양배추, 현미밥, 애호박, 당근, 풀무원 국산콩 콩비지. Snacks/Other: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gretchen520's Weight History
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