세인님's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

56.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1387 kcal

Fat: 50.26g | Prot: 59.03g | Carbs: 180.61g. Breakfast: 해맑음푸드 투데이너트한줌(요거트), 요플레 요플레 간편한 닥터캡슐 밀크씨슬. Lunch: 연어덮밥. Dinner: 버섯샐러드. Snacks/Other: 크라운 참크래커, 롯데 야채크래커 (25g). more...

1614 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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세인님's Weight History

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세인님's Journal, 06 May 20

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세인님's Weight History