Weigh In record (no journal entry) for 05 May 2020
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46.4 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 51.54g | Prot: 65.78g | Carbs: 102.45g.
Breakfast: 醋(蘋果酒醋), 番石榴, 燕麥(無鹽,水煮), 低脂牛奶. Lunch: 蕃薯, 牛舌, 煮熟的茄子. Dinner: 牛舌, 金針菇, 番茄, 鮑魚, 油豆腐. Snacks/Other: 皮蛋. more...
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Losing 0.4 kg a Week
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