Weigh In record (no journal entry) for 05 May 2020
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68 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.16g | Prot: 50.62g | Carbs: 129.70g.
Breakfast: Chicken Breast, Vermicelli, Chicken Breast, Vermicelli. Lunch: Chicken Thigh, Vermicelli. Dinner: Baked or Broiled Fish, Fried Tofu , White Rice. Snacks/Other: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Fried Ripe Banana. more...
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196 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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hartantisetiawan's Weight History
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