Weigh In record (no journal entry) for 05 May 2020
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50.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 26.54g | Prot: 27.60g | Carbs: 106.86g.
Breakfast: Muz. Lunch: Fırında Patates, Pişmiş Patlıcan. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Pekmez, Nescafe İkisi Bir Arada. more...
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Losing 0.5 kg a Week
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