Weigh In record (no journal entry) for 13 May 2013
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 70.29g | Prot: 72.65g | Carbs: 284.67g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Bauducco Torrada Integral, Margarina (Óleo Vegetal, 20% de Gordura), Café (Infusão). Lunch: Costeleta de Porco Frita, Repolho, Baião de Dois, Feijão Carioca Cozido. Dinner: Flormel Doce de Abóbora com Coco, Repolho, Acelga, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Abacate, Nestlé Bombom Classic Avelã, Bolo de Fubá, Melancia, Chá Verde, Café com Leite Desnatado, Bauducco Torrada Integral. more...
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2453 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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Erô Vitorio's Weight History
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