nindaokta's Journal, 05 May 20

Weigh In record (no journal entry) for 05 May 2020
60 kg Lost so far: 5 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:
912 kcal Fat: 30.60g | Prot: 27.15g | Carbs: 140.05g.   Breakfast:  Pisang,  Lemper,  Cap Cay Kuah, Hatari Cream Crackers. Dinner:  Botok, Lemper,  Pisang. Snacks/Other: Hatari Cream Crackers. more...
Losing 2.3 kg a Week

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nindaokta's Weight History


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