Weigh In record (no journal entry) for 04 May 2020
|
73.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 49.66g | Prot: 158.30g | Carbs: 274.67g.
Breakfast: Kawa z Mlekiem i Cukrem, Drożdżówka z Jabłkiem. Lunch: Perfect Whey Blend (Tiramisu), Sympathica Dżem Truskawkowy, Biedronka Masło Ekstra, Lidl Precel Bawarski. Dinner: Pomidory, Pierś z Kurczaka w Sosie Śmietanowo-Ziołowym, Lidl Ryż Jaśminowy. Snacks/Other: Chleb Biały, Mięso z Udka Kurczaka, Perfect Whey Blend (Tiramisu). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koks1987's Weight History
|