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Menos quilos ufa
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88 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 61.56g | Prot: 56.76g | Carbs: 81.49g.
Breakfast: Abacaxi, Mamão Formosa, Batavo Iorgute Grego Pense Zero, Omelete. Lunch: Salada de Alface com Vegetais Variados, Batatas Fritas, Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Vitamina de Abacate. more...
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Gaining 15.4 kg a Week
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