Weigh In record (no journal entry) for 04 May 2020
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 18.54g | Prot: 46.69g | Carbs: 81.93g.
Breakfast: Marilan Bolacha de Maizena, Ovo Cozido. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Visconti Pão de Forma Tradicional. Snacks/Other: Batata Doce Cozida. more...
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2043 kcal
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Exercise:
esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Moniquesl93's Weight History
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