Weigh In record (no journal entry) for 04 May 2020
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 12.92g | Prot: 53.53g | Carbs: 72.45g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Buncis, Kurma, Nasi Merah. Dinner: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Bio Kul Plain Yogurt (Low Fat), Pepaya. more...
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221 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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ambar trianjani's Weight History
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