Weigh In record (no journal entry) for 04 May 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 47.13g | Prot: 51.87g | Carbs: 101.61g.
Breakfast: Mustard Greens, Boiled Egg, Chow Mein or Chop Suey with Noodles. Dinner: Indofood Sun Bubur Beras Merah , Scrambled Egg Sandwich. Snacks/Other: Nestle Susu Bear Brand. more...
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Losing 0.2 kg a Week
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