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nidyaananda
Journal
04 May 20
nidyaananda's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
64.7 kg
Lost so far:
10.2 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
708 kcal
Fat: 23.18g | Prot: 27.61g | Carbs: 99.44g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Dinner:
Tahu Goreng, Bihun Goreng, Lontong, Sosis Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Qtela Keripik Ubi Ungu, Jambu Biji, Teh Manis.
more...
1685 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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nidyaananda's Weight History
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