Weigh In record (no journal entry) for 04 May 2020
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 8.49g | Prot: 24.58g | Carbs: 260.36g.
Breakfast: Kurma, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sayur Campuran, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Merah, Pisang, Gula Merah, Tomat Merah, Bawang Putih, Telur, Kembang Kol, Kurma. Snacks/Other: Apel, Pepaya, Kurma, Pisang. more...
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Losing 21 kg a Week
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syifah13's Weight History
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