Weigh In record (no journal entry) for 13 May 2013
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 58.94g | Prot: 188.85g | Carbs: 246.44g.
Breakfast: Pasta con Verduras, Clara de Huevo, Gold Standard 100% Whey - Chocolate Malt, Pan Francés, Café, Plátano, Queso Fresco, Huevo Revuelto. Lunch: Refresco de Naranja, Pollo (sin Comer la Piel), Refresco de Naranja, Aguacates, Queso Mozzarella, Arroz Blanco. Dinner: Gold Standard 100% Whey - Chocolate Malt, Gold Standard 100% Whey - Chocolate Malt, Avena Mosh, Clara de Huevo. Snacks/Other: Lasaña de Pollo o Pavo, Clara de Huevo, Lasaña de Pollo o Pavo. more...
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2567 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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tyler_dourner's Weight History
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