Weigh In record (no journal entry) for 04 May 2020
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121.2 kg
Lost so far: 15.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 35.48g | Prot: 46.65g | Carbs: 130.44g.
Breakfast: Cheese on Toast, Filter Coffee. Dinner: Woolworths Durban Chicken Curry. Snacks/Other: Tuc Original Crackers, Cola Soft Drink, Simba Salt & Vinegar Chips (36g). more...
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Losing 4.9 kg a Week
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