Weigh In record (no journal entry) for 04 May 2020
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54 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 30.90g | Prot: 45.09g | Carbs: 145.84g.
Breakfast: Latte di Riso, Vipiteno Yogurt Magro alla Frutta, Pane alla Banana, Caffè, Succo di Limone. Lunch: Coop Olio Extravergine di Oliva, Sugo di Pomodoro, Rio Mare Tonno Sott'olio Sgocciolato, Piselli Cotti, Wasa Integrale. Dinner: Zucchero, Fragole, Sugo di Pomodoro, Carciofo Cotto (da Fresco), Wasa Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Meloni Gialli, Carote, Vigorsol Air Action. more...
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1537 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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ACA_2020's Weight History
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