Weigh In record (no journal entry) for 04 May 2020
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64.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 91.34g | Prot: 82.36g | Carbs: 37.23g.
Breakfast: Lidl Griekse Yoghurt 2%, Hands Off My Chocolate Seriously Dark, AH Hollandse Aardbeien. Lunch: Aldi Runder Rookvlees, Komkommer (met Schil), Gele Paprika's, Gekookt Ei, Aldi Walnoten, Aldi Gegrilde Kipfilet, Aldi Schouderham. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Rundergehakt, Rode Paprika, Bonduelle Crispy Mais. Snacks/Other: Gekookt Ei, Helaes Pindakaas, Raw Super Food Kokosolie, Cacaopoeder (Ongezoet). more...
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Losing 2.8 kg a Week
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