Weigh In record (no journal entry) for 04 May 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 22.02g | Prot: 30.69g | Carbs: 144.09g.
Breakfast: Udang, Bango Kecap Manis, Nasi Putih. Snacks/Other: Combro, Risoles, Brownies, Es Kelapa Muda, Nextar Brownies Cookies, Danone Milkuat Freezy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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