Weigh In record (no journal entry) for 12 May 2013
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1488 kcal
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Fat: 44.58g | Prot: 63.63g | Carbs: 208.35g.
Breakfast: Melk (Mager, Calcium Verrijkt), Pur Natur Magere Yoghurt, Panos Chocoladebroodje, Vers Geperst Sinaasappelsap, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof). Lunch: Melk (Mager, Calcium Verrijkt), Kellogg's Tresor. Dinner: Honing-Mosterd Dressing, Kipfilet (Gekookt, Geroosterd), Ringis Wokgroenten. Snacks/Other: Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Kruidenthee, Leonidas Praline, Côte d'Or Mignonnette Melk. more...
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2656 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Dance (slow step) - 2 minutes, Dance (fast step, aerobic) - 6 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Walking (slow) - 3/kph - 1 hour. more...
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beelaert_s's Weight History
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