Weigh In record (no journal entry) for 03 May 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 80.77g | Prot: 114.94g | Carbs: 15.39g.
Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Private Selection Angus Roast Beef Top Round, Egg Omelet or Scrambled Egg with Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 1.4 kg a Week
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