Weigh In record (no journal entry) for 03 May 2020
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54.1 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.23g | Prot: 85.52g | Carbs: 139.59g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé , Bayer Berocca. Lunch: Carrefour Lentilles Cuites, Avocat, Pamplemousse (Rose et Rouge), Picard Filets de Maquereau Congelés avec Peau. Dinner: Lindt Chocolat Noir 85%, Monoprix Fromage Blanc 0% Nature, Soignon Chèvre Allégé, Fleury Michon Blanc de Poulet (40g), Pain Complet. Snacks/Other: Pommes Rouges Delicieuses, Gerblé Levure Diététique , Picard Griottes Entières Dénoyautées. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Fitness Training (Workout) - 40 minutes, Resting - 11 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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philosogym's Weight History
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