Weigh In record (no journal entry) for 03 May 2020
|
72.2 kg
Lost so far: 1.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 79.53g | Prot: 49.18g | Carbs: 122.70g.
Breakfast: Tassimo Café Crema, Schwartau Garten Freund Zweierleikirsch, REWE Cervelatwurst, Elite Laekkergarden , Bäckerkrönung Dinkelbrötchen. Lunch: Penny Creme Leicht 15% Fett, Maggi Gekörnte Brühe, Mühlenhof Hackfleisch Gemischt, Leichter Genuss, Penny Markt Schlagsahne, Porree, Penny Gratinkäse. Dinner: Tomaten, Rote Paprika, Gurke (mit Schale), REWE Cervelatwurst, Elite Laekkergarden, Bäckerkrönung Dinkelbrötchen. Snacks/Other: Lindt Eierlikör-Vanille Eier, Tassimo Café Crema. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|