Weigh In record (no journal entry) for 03 May 2020
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61.9 kg
Lost so far: 51.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 87.75g | Prot: 88.84g | Carbs: 113.82g.
Lunch: Pit&Pit Chufa Tijgernoten, Alpro Creamy Kokosnootdrink, AH 100% Notenpasta Amandel, AH Chiazaad Bio, Kaneel, Blooker Cacao. Dinner: AH Biologisch Kokosolie, AH Biologische Aardappelschijfjes, AH Lekkerbek Gebakken, Sau'cee Garlic Sauce (Action). Snacks/Other: Paranoten, Take One Lijnzaad Gebroken, AH Pompoenpitten Bio, Lindahls Kvarg Peer Vanille. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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