Weigh In record (no journal entry) for 03 May 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.51g | Prot: 46.09g | Carbs: 132.02g.
Breakfast: Bananas , Oatsy Steel Cut Oats, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Carrots (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate) . Dinner: Prosana Proffle Mentega, Bio Kul Greek Yogurt. Snacks/Other: Yakult Yakult. more...
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Gaining 3.5 kg a Week
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valerinneaudrylia's Weight History
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