Weigh In record (no journal entry) for 02 May 2020
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1292 kcal
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Fat: 58.24g | Prot: 86.30g | Carbs: 108.39g.
Breakfast: Oranges , Scrambled Egg . Lunch: Asian Pears , Oil Popped White Popcorn , Apples . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled or Baked Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Nestle Aero Dark, Butter or Sugar Biscuit, Butter or Sugar Biscuit, Weigh-Less Slim Slab Cranberry, Weigh-Less Slim Slab Original. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lisa_chan's Weight History
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