Weigh In record (no journal entry) for 02 May 2020
|
74.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 47.54g | Prot: 65.05g | Carbs: 186.22g.
Breakfast: Bolo de Chocolate, Laranja Pêra. Lunch: Prato Fino Arroz Integral (15g), Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. Dinner: Danone Danoninho, Mingau de Aveia. Snacks/Other: Heinz Ketchup, Coxinha de Festa. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moniquesl93's Weight History
|