Weigh In record (no journal entry) for 02 May 2020
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59 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 53.59g | Prot: 49.78g | Carbs: 66.03g.
Breakfast: Tuz, Bağdat Pul Biber, Zeytin, Zeytin, Doğal Peynir, Yumurta Omleti, Yumurta Omleti. Lunch: Peyman Bahçeden Siyah Kuru Üzüm, Yer Fıstığı, Fındık, Badem, Badem, Badem, Ceviz, Ceviz. Dinner: Karışık Yeşil Salata, Palamut Izgara. Snacks/Other: Pekmezli Kek, Elma, Muz. more...
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1555 kcal
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Exercise:
Hiking - 13 minutes, Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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