Weigh In record (no journal entry) for 02 May 2020
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68.7 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 57.95g | Prot: 73.60g | Carbs: 179.10g.
Breakfast: 聖安娜餅屋 (Saint Honore) 雞蛋火腿沙律三文治, 維他奶 麥精. Lunch: Red Table Wine , 一田 壽司, Chicken Wing, Pizzahut 至尊薄餅 (大批). Dinner: Macro Wholefoods Market black chia seeds, Tesco 0% Fat Natural Greek Yogurt, ONYX Blueberry (origin:Spain). Snacks/Other: Lemon Cake. more...
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Gaining 0.7 kg a Week
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