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50.40
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50.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 51.20g | Prot: 40.31g | Carbs: 84.73g.
Breakfast: Acuka, Dereotu, Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Pirinç Pilavı, Patlıcan Musakka. Snacks/Other: Su, Eti Petit Beurre Kakaolu, Altınkılıç Kefirix Çilekli, Buono Bitter Çikolata %85 Kakao . more...
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1487 kcal
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Exercise:
RPM - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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di(RA)yet's Weight History
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