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dhyani2576
Journal
02 May 20
dhyani2576's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
64.4 kg
Lost so far:
6.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
616 kcal
Fat: 10.40g | Prot: 27.95g | Carbs: 104.95g.
Lunch:
Kokita Sambal Terasi, Squid, Bean Sprouts, Regular Tofu (with Calcium Sulfate) , White Rice.
Dinner:
Finna Sambal Terasi Uleg, Squid, Bean Sprouts, Regular Tofu (with Calcium Sulfate), White Rice.
more...
767 kcal
Exercise:
Weights + running - 2 hours, Apple Health - 22 hours.
more...
Losing 1.4 kg a Week
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dhyani2576's Weight History
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