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unenouvellevie
Journal
01 May 20
unenouvellevie's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
69.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
481 kcal
Fat: 5.62g | Prot: 42.11g | Carbs: 75.35g.
Breakfast:
Framboises, Citron.
Lunch:
Picard Noix de St Jacques, Concombre (Pelé), Tomates.
Snacks/Other:
Pomme.
more...
1800 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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unenouvellevie's Weight History
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