Weigh In record (no journal entry) for 02 May 2020
|
53.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 68.29g | Prot: 37.60g | Carbs: 133.61g.
Breakfast: Latte di Riso, Vipiteno Yogurt Magro alla Frutta, Caffè, Pane alla Banana, Succo di Limone. Lunch: Sarchio Semi di Girasole, Farchioni Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate, Lemon Juice, Avocado, Wasa Integrale, Pomodorini, Cipolle, Uovo Sodo. Dinner: Citres Cipolline, Sarchio Semi di Girasole, Conad Stracchino senza Lattosio, Succo di Limone, Insalata Mista Verde, Pomodorini Secchi, Wasa Integrale. Snacks/Other: Tisana, Meloni Gialli, Zucchero, Fragole, Vigorsol Air Action. more...
|
|
1813 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|