Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adesta.
Journal
02 May 20
adesta.'s Journal, 02 May 20
adesta.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 May 2020
90.3 kg
Lost so far:
8.9 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
1311 kcal
Fat: 47.56g | Prot: 41.32g | Carbs: 182.01g.
Lunch:
ABC Saus Sambal , Telur Rebus, Indomie Kari Ayam.
Dinner:
Gulai Daging Sapi, Terong Balado, Nasi Putih.
Snacks/Other:
Yakult Yakult, Pisang, Roma Sari Gandum Sandwich Coklat, Kue Nastar.
more...
3944 kcal
Exercise:
Fitness Training (Workout) - 3 hours, Resting - 17 hours, Sleeping - 4 hours.
more...
Losing 0.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adesta.'s Weight History
View Complete History