Weigh In record (no journal entry) for 02 May 2020
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72.4 kg
Lost so far: 1.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.05g | Prot: 98.21g | Carbs: 77.09g.
Breakfast: Sayur Campuran, Tahu Goreng, Terong Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kentang Goreng (Buatan) Rumah, Tahu Kukus, Sayur Campuran, Nasi Putih, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Herbalife F1 Shake Mix, Pisang, Herbalife Herbal Concentrat. more...
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1954 kcal
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Exercise:
Cardio - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...
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Gaining 2.8 kg a Week
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cici kurus's Weight History
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