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AyuYayank
Journal
02 May 20
AyuYayank's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
56.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
915 kcal
Fat: 43.76g | Prot: 55.70g | Carbs: 71.79g.
Breakfast:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Kraft Singles.
Dinner:
Bakso Daging Sapi, Urap, Kurma.
Snacks/Other:
Ultra Milk Susu UHT Rasa Coklat, Kerupuk Makanan Ringan.
more...
1581 kcal
Exercise:
Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AyuYayank's Weight History
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