Weigh In record (no journal entry) for 01 May 2020
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 60.49g | Prot: 67.49g | Carbs: 124.75g.
Breakfast: Çay (Demlenmiş), Karabiber, Maydanoz, Kekik (Kurutulmuş), Domatesler, Biber, Aytaç Şipşak Hindi Füme, Lor Peyniri, Salatalık (Soyulmuş), Untad Premium 12 Tahıllı Ekmek, Keten Tohumu, Yumurta, Hindistan Cevizi Yağı. Lunch: Leblebi, Badem, Fındık, Havuç, Karadut, Portakal. Dinner: Yoğurt Çorbası, Hünkar Beğendi. more...
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1404 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Reading - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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srnytrkmn's Weight History
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