Weigh In record (no journal entry) for 01 May 2020
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86.6 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 18.72g | Prot: 33.98g | Carbs: 43.61g.
Breakfast: Ovo Frito sem Gordura, Café com Leite e Açúcar. Lunch: Ensopado, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 1.1 kg a Week
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mirlene__pisoni's Weight History
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