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Henrique's
Journal
01 May 20
Henrique's's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
79.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
2068 kcal
Fat: 114.55g | Prot: 54.46g | Carbs: 214.98g.
Lunch:
Magalusi Amendoim Torrado com Casca, Ovo Mexido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Couve Refogada.
Snacks/Other:
Da Terrinha Tapioca, Turma da Mônica Maçã, Sodiê Bolo Paçoquinha, Clamel Paçoquinha, Casa de Bolos Bolo de Fubá com Goiabada.
more...
825 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 1.6 kg a Week
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Henrique's's Weight History
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