Weigh In record (no journal entry) for 01 May 2020
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 17.44g | Prot: 23.90g | Carbs: 58.56g.
Breakfast: Tong Tji Teh Hijau, Kurma. Dinner: Rumah Makan Sederhana Sayur Nangka, Sayap Ayam, Nasi Merah, Pepaya, Kopi Instan (yang Terbuat dari Bubuk). more...
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Losing 5.6 kg a Week
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riniayubastari's Weight History
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